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Mindful Spaces: Mindfulness and Me - Mindful Spaces (Paperback)
  • Mindful Spaces: Mindfulness and Me - Mindful Spaces (Paperback)
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Mindful Spaces: Mindfulness and Me - Mindful Spaces (Paperback)

(author), (illustrator)
£8.99
Paperback 32 Pages
Published: 09/02/2023
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Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
Mindfulness and Me
Mindfulness and My Body
Mindfulness and My Emotions
Mindfulness and Nature

Publisher: Hachette Children's Group
ISBN: 9781526320971
Number of pages: 32
Weight: 130 g
Dimensions: 248 x 188 x 8 mm

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