Mindfulness for PMS, Hangovers, and Other Real-World Situations: More Than 75 Meditations to Help You Find Peace in Daily Life (Paperback)Courtney Sunday (author)
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Mindfulness expert Courtney Sunday allows the concept of mindfulness to be flexible, playful, and even fun. With more than 75 everyday meditations, Mindfulness for PMS, Hangovers, and Other Real-World Situations offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . .
When Your Energy is Fading FastWhen You Can't Find Your KeysRush Hour TrafficWhen You Just Don't Know AnymoreInner StruggleAnd more!
Mindfulness for PMS, Hangovers, and Other Real-World Situations doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down.
Publisher: Skyhorse Publishing
Number of pages: 208
Weight: 408 g
Dimensions: 191 x 140 x 18 mm
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