Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Hardback)Oludara Adeeyo (author)
- We can order this from the publisher
Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
You'll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
It's time to put yourself first and prioritize your self-care once and for all-and this book is here to help you do just that.
Publisher: Adams Media Corporation
Number of pages: 192
Weight: 431 g
Dimensions: 191 x 140 x 15 mm
-Hilary's New York Lifestyle Blog
"A practical guide with actionable tips on how to practice self-care for the mind, body, and soul."
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