The Illustrated Book of Mindful Meditations for Mindless Moments (Hardback)Courtney E. Ackerman (author)
- We can order this from the publisher
Think you don't have time to meditate? Think again! Instead of trying to carve out a designated daily meditation time, learn to make the most of the boring, mindless tasks you have to complete throughout the day! From the two minutes you spend brushing your teeth to the time it takes you to eat your lunch, you can turn those moments into a quick and easy opportunity for relaxing meditation.
Meditation is a great way to destress, reduce anxiety, and improve your overall mood and now it has never been easier to complete throughout the day! In The Illustrated Book of Mindful Meditations for Mindless Moments, you will learn how to turn all of your least favorite tasks into some of the most, calm, peaceful, and mindful moments of your day. Finally, with these bright, engaging illustrations for easy meditations, you can achieve that zen-like state all day long!
Publisher: Adams Media Corporation
Number of pages: 192
Weight: 333 g
Dimensions: 152 x 152 x 15 mm
-The Lectorem & Books
"Lucid, entertaining writing... dressed up with animated illustrations."
"Jam-packed with great, easy ways to be more mindful... highly recommend."
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