Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep (Hardback)
  • Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep (Hardback)
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Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep (Hardback)

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£9.99
Hardback 256 Pages / Published: 21/02/2019
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100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

Do you have trouble getting-and staying-asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace-let these recommended bedtime routines be your key to a good night's sleep!

This accessible guide offers 100 easy rituals-including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises-suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.

Rituals include:

-Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Child's Pose
-Breathing exercises, like alternate nostril breathing

Let Sleep Rituals help you get the good night's sleep you've been dreaming of!

Publisher: Adams Media Corporation
ISBN: 9781507209523
Number of pages: 256
Weight: 379 g
Dimensions: 181 x 133 x 23 mm


MEDIA REVIEWS
"Easy practices and activities to set the mood for more restful slumber." * Happify *
"These affirmations have been helpful in reducing my anxiety or stress, as they guide my mind to a better state." * A Chronic Voice *

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