My Pocket Positivity: Anytime Exercises That Boost Optimism, Confidence, and Possibility - My Pocket (Paperback)
  • My Pocket Positivity: Anytime Exercises That Boost Optimism, Confidence, and Possibility - My Pocket (Paperback)
zoom

My Pocket Positivity: Anytime Exercises That Boost Optimism, Confidence, and Possibility - My Pocket (Paperback)

(author)
£9.99
Paperback 176 Pages / Published: 13/12/2018
  • Not available

This product is currently unavailable

This product is currently unavailable.

  • This item has been added to your basket
Create the life you want by practicing these 140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence.

It can be hard to maintain a positive attitude-especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment-and maintain an upbeat attitude through the day, no matter what life throws your way.

My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Positivity creates the foundation upon which you can build the life you want. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. Exercises like filling a gratitude jar, doing a body scan, or even making funny faces can be done at home, at work, or on the go to boost your day-to-day positivity. What's more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.

Publisher: Adams Media Corporation
ISBN: 9781507208502
Number of pages: 176
Weight: 295 g
Dimensions: 178 x 127 x 15 mm


MEDIA REVIEWS
"140 quick and effective exercises ... that can give you a quick shot of confidence and an instant mood lift." * Happify *

You may also be interested in...

Talking to Strangers
Added to basket
Breath
Added to basket
£9.99   £7.99
Paperback
Rebel Ideas
Added to basket
£9.99   £8.49
Paperback
Healing Is the New High
Added to basket
£12.99   £10.99
Paperback
Surrounded by Psychopaths
Added to basket
Surrounded by Bad Bosses and Lazy Employees
Added to basket
The Psychopath Test
Added to basket
£9.99
Paperback
Four Thousand Weeks
Added to basket
£16.99   £14.99
Hardback
Atomic Habits
Added to basket
£16.99   £14.99
Paperback
The Power of Habit
Added to basket
The Art of Rest
Added to basket
£9.99
Paperback
Women Don't Owe You Pretty
Added to basket
£7.99   £6.99
Paperback
Man's Search For Meaning
Added to basket
The Body Keeps the Score
Added to basket
The Subtle Art of Not Giving a F*ck
Added to basket
£18.99   £16.99
Hardback
The Comfort Book
Added to basket
£16.99   £14.99
Hardback

Please sign in to write a review

Your review has been submitted successfully.