Kindfulness: Be a true friend to yourself - with mindful self-compassion (Paperback)
  • Kindfulness: Be a true friend to yourself - with mindful self-compassion (Paperback)
zoom

Kindfulness: Be a true friend to yourself - with mindful self-compassion (Paperback)

(author)
£9.99
Paperback 256 Pages
Published: 27/06/2019
  • We can order this from the publisher

Usually dispatched within 2 weeks

  • This item has been added to your basket

The Irish Times top 10 bestseller.

Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.

From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.

Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.

'Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals.' - Stella Magazine, The Telegraph

'Being kind to yourself is therapy for the soul.' - The Independent

Publisher: Hodder & Stoughton
ISBN: 9781473678781
Number of pages: 256
Weight: 180 g
Dimensions: 198 x 128 x 20 mm

You may also be interested in...

Quiet
Added to basket
£10.99
Paperback
Mindset - Updated Edition
Added to basket
The Myth of Normal
Added to basket
£10.99   £9.49
Paperback
Get Your Sh*t Together Journal
Added to basket
Lucky
Added to basket
£22.00   £17.99
Hardback
Can't Hurt Me
Added to basket
£19.99
Paperback
Friendaholic
Added to basket
£10.99   £9.49
Paperback
Stolen Focus
Added to basket
£10.99
Paperback
The Anxious Generation
Added to basket
£25.00   £21.99
Hardback
Surrounded by Idiots
Added to basket
12 Rules for Life
Added to basket
Women Who Run With The Wolves
Added to basket
Self-Care
Added to basket
£12.99
Paperback
But What Can I Do?
Added to basket
£10.99   £8.99
Paperback
Atomic Habits
Added to basket
£17.99
Paperback
The Art of Winning
Added to basket
£10.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: