Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan (Paperback)James Haskell (author)
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In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals.
With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before.
Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track.
James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body.
Publisher: Hodder & Stoughton General Division
Number of pages: 304
Weight: 1132 g
Dimensions: 245 x 190 x 28 mm
Candid blueprint for getting in shape * Daily Telegraph *