The Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Weight for Good (Paperback)JJ Virgin (author)
- We can order this from the publisher
This is a reissue edition of The Sugar Impact Diet. Previously published in 2014.
If you're eating healthily, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings... even sugar substitutes. And it's not enough simply to cut out or cut back on sugar - you have to cut out the right kinds of sugar.
In this ground-breaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This book will pinpoint the most damaging sugars that we eat every day - without even realising it - in common foods like skimmed milk, diet soda, wholegrain bread, and 'healthy' sweeteners like agave.
By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories.
Lose the bloat
Target belly fat
Rev your metabolism
Become a fat burner, not a sugar burner
Publisher: Headline Publishing Group
Number of pages: 368
Weight: 476 g
Dimensions: 234 x 154 x 28 mm
In her groundbreaking new book, JJ Virgin definitively settles the debate on sugar and shows us how it wreaks havoc on our health and waistline. She provides simple yet novel strategies to remove the enemy and become the lean and energetic person you were meant to be. Highest recommendation. * Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure *
JJ Virgin's Sugar Impact Diet can help save your brain and your life. Numerous studies show that sugar can be addictive and pro-inflammatory and lead to a number of devastating illnesses. If you want a better brain, I highly recommend this book. * Daniel G. Amen, MD, New York Times bestselling author of Change Your Brain, Change Your Life *
The Sugar Impact Diet opens your eyes to how much sugar you're really eating, and provides an actionable plan to cut down on the sweet stuff and feel better fast. * Mark Hyman, author of The Blood Sugar Solution *
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