This is a reissue edition of The Sugar Impact Diet. Previously published in 2014.
If you're eating healthily, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings... even sugar substitutes. And it's not enough simply to cut out or cut back on sugar - you have to cut out the right kinds of sugar.
In this ground-breaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This book will pinpoint the most damaging sugars that we eat every day - without even realising it - in common foods like skimmed milk, diet soda, wholegrain bread, and 'healthy' sweeteners like agave.
By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories.
Prepare to:
Lose the bloat
Target belly fat
Rev your metabolism
Cut cravings
Become a fat burner, not a sugar burner
Publisher: Headline Publishing Group
ISBN: 9781472263162
Number of pages: 368
Weight: 476 g
Dimensions: 234 x 154 x 28 mm
In her newest book, JJ Virgin's Sugar Impact Diet, author JJ Virgin takes no prisoners. She delivers a hard-hitting, no-holds-barred, crystal clear message on how to identify and eliminate the astounding and myriad forms sugars have taken in our diets. Follow her advice and you will discover answers to why weight and healthy can prove so elusive despite the best intentions. - William Davis, MD, #1 New York Times bestselling author of Wheat Belly, Wheat Belly Cookbook, and Wheat Belly 30-Minute (or Less!) Cookbook
In her groundbreaking new book, JJ Virgin definitively settles the debate on sugar and shows us how it wreaks havoc on our health and waistline. She provides simple yet novel strategies to remove the enemy and become the lean and energetic person you were meant to be. Highest recommendation. - Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure
JJ Virgin's Sugar Impact Diet can help save your brain and your life. Numerous studies show that sugar can be addictive and pro-inflammatory and lead to a number of devastating illnesses. If you want a better brain, I highly recommend this book. - Daniel G. Amen, MD, New York Times bestselling author of Change Your Brain, Change Your Life
The Sugar Impact Diet opens your eyes to how much sugar you're really eating, and provides an actionable plan to cut down on the sweet stuff and feel better fast. - Mark Hyman, author of The Blood Sugar Solution
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