How To Beat Insomnia and Sleep Problems: A Brief, Evidence-based Self-help Treatment - How To Beat (Paperback)
  • How To Beat Insomnia and Sleep Problems: A Brief, Evidence-based Self-help Treatment - How To Beat (Paperback)
zoom

How To Beat Insomnia and Sleep Problems: A Brief, Evidence-based Self-help Treatment - How To Beat (Paperback)

(author), (editor)
£9.99
Paperback 176 Pages
Published: 06/04/2023
  • In stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket

This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems.

The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

Publisher: Little, Brown Book Group
ISBN: 9781472148377
Number of pages: 176
Weight: 120 g
Dimensions: 178 x 108 x 20 mm

You may also be interested in...

The Selective Mutism Resource Manual
Added to basket
Drug Use and Abuse
Added to basket
£61.99   £14.48
Paperback
Borderline Personality Disorder
Added to basket
The Conversation Train
Added to basket
Helping Ourselves
Added to basket
The Oil That Heals
Added to basket
The Appearance of Witchcraft
Added to basket
Help Your Teenager Beat an Eating Disorder
Added to basket
Sleep: A Very Short Introduction
Added to basket
Overcoming Insomnia and Sleep Problems
Added to basket
Socially Speaking
Added to basket

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: