The Strong Like Mum Method: Awaken the power of your pre and postnatal body through instinct, knowledge and exercise (Paperback)
  • The Strong Like Mum Method: Awaken the power of your pre and postnatal body through instinct, knowledge and exercise (Paperback)
zoom

The Strong Like Mum Method: Awaken the power of your pre and postnatal body through instinct, knowledge and exercise (Paperback)

(author)
£18.99
Paperback 384 Pages / Published: 09/06/2022
  • In stock

UK delivery within 5 days

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.

In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice.

The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset.

Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.

Publisher: Little, Brown Book Group
ISBN: 9781472146588
Number of pages: 384
Weight: 500 g
Dimensions: 248 x 152 x 30 mm


MEDIA REVIEWS
I wish this book was out when I was pregnant for the first time, especially for all the tips about dealing with pre-natal morning sickness and post-natal exhaustion. Shakira's cheerleading voice would have helped me understand why my body - and mind - were struggling with some of the changes motherhood brings, and given me the power and purpose to be my strongest and healthiest for my baby and, most importantly, me! -- Sarah Ivens, author of The Zen Mama
Motivational and inspirational - everything you need to keep your body and mind fit and healthy throughout your pregnancy and beyond! -- Stephanie Anthony * Mother & Baby *

You may also be interested in...

Strong Women, Strong Bones
Added to basket
Balance Your Hormones
Added to basket
Goddesses Never Age
Added to basket
Pain Free for Women
Added to basket
£13.99
Paperback
Taking Charge Of Your Fertility
Added to basket
The Baby-Making Bible
Added to basket
Your Life In Your Hands
Added to basket
The PMS Bible
Added to basket
What Your Dr...Menopause
Added to basket
Endometriosis
Added to basket
£18.99
Paperback
Womancode
Added to basket
£14.99
Paperback
Managing PCOS For Dummies
Added to basket
Red Moon
Added to basket
£11.99
Paperback
Allen Carr's Easyweigh to Lose Weight
Added to basket

Please sign in to write a review

Your review has been submitted successfully.