The Mindfulness Puzzle Book 4: Relaxing Puzzles to De-stress and Unwind - Mindfulness Puzzle Books (Paperback)
  • The Mindfulness Puzzle Book 4: Relaxing Puzzles to De-stress and Unwind - Mindfulness Puzzle Books (Paperback)
zoom

The Mindfulness Puzzle Book 4: Relaxing Puzzles to De-stress and Unwind - Mindfulness Puzzle Books (Paperback)

(author)
£7.99
Paperback 192 Pages / Published: 26/11/2020
  • In stock

Available

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

A collection of restful puzzles and brain-training activities, designed to relieve stress and
inspire creativity.

This is the fourth in a series of four books by the same bestselling author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3.

Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of
specially selected games to provide the perfect level of challenge and reward for your brain. Feel
the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.

Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as
sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel
refreshed and renewed, and ready to carry on with your daily life.

Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,
but without the boredom of over-repetition. They also include adult versions of relaxing kids'
activities, such dot-to-dot puzzles, mazes, colouring-in and spot-the-difference puzzles.

Publisher: Little, Brown Book Group
ISBN: 9781472145444
Number of pages: 192
Weight: 209 g
Dimensions: 214 x 134 x 22 mm


MEDIA REVIEWS
The puzzles are fresh and lively.

You may also be interested in...

The Times Codeword
Added to basket
Easy Spanish Vocabulary Puzzles
Added to basket
The Times Codeword 3
Added to basket
Speedsolving the Cube
Added to basket
Mensa: Logic Tests
Added to basket
£7.99
Paperback
The Times Codeword 2
Added to basket
52 Things to Do While You Poo
Added to basket
The Sherlock Holmes Puzzle Collection
Added to basket
The Sun Wordsearch Book 1
Added to basket
The Telegraph All New Codewords 4
Added to basket
The Mensa - All-New Puzzle Book
Added to basket
The Times Codeword 4
Added to basket

Please sign in to write a review

Your review has been submitted successfully.