An Introduction to Coping with Anxiety, 2nd Edition - An Introduction to Coping series (Paperback)
  • An Introduction to Coping with Anxiety, 2nd Edition - An Introduction to Coping series (Paperback)
zoom

An Introduction to Coping with Anxiety, 2nd Edition - An Introduction to Coping series (Paperback)

(author), (author)
£5.99
Paperback 112 Pages / Published: 11/01/2018
  • In stock

Available

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

Overcoming app now available via iTunes and the Google Play Store.

Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
* What anxiety is and how it develops
* Physical symptoms to look out for
* How to spot and challenge thoughts that make you anxious
* Ways to change how you behave in order to reduce your feelings of anxiety

Publisher: Little, Brown Book Group
ISBN: 9781472140241
Number of pages: 112
Weight: 60 g
Dimensions: 176 x 108 x 14 mm

You may also be interested in...

Overcoming Health Anxiety
Added to basket
Helping Your Anxious Child
Added to basket
Why Smart Kids Worry
Added to basket
Anti-Anxiety Food Solution
Added to basket
Taking Control of Anxiety
Added to basket
The Anxiety and Worry Workbook
Added to basket
Cognitive Behavioural Therapy
Added to basket
Overcoming Depression 3rd Edition
Added to basket
Starving the Anxiety Gremlin
Added to basket
The Anxiety Toolkit
Added to basket
Overcoming Anxiety, 2nd Edition
Added to basket
The Man Who Couldn't Stop
Added to basket

Please sign in to write a review

Your review has been submitted successfully.