An Introduction to Coping with Grief, 2nd Edition - An Introduction to Coping series (Paperback)Sue Morris (author)
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Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one:
* Knowing what to expect when you are grieving
* Understanding the physical and psychological reactions to grief
* Practical coping strategies to help you deal with your loss
Publisher: Little, Brown Book Group
Number of pages: 112
Weight: 80 g
Dimensions: 176 x 108 x 8 mm
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