How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT - How To Beat (Paperback)
  • How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT - How To Beat (Paperback)
zoom

How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT - How To Beat (Paperback)

(author), (author)
£10.99
Paperback 192 Pages
Published: 03/03/2016
  • We can order this from the publisher

UK delivery within 4-5 weeks

  • This item has been added to your basket

How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.

This book is the perfect resource for helping you to beat panic attacks and panic disorder, either by yourself or in conjunction with the support of an IAPT service. Written in a friendly, engaging (and jargon-free!) style, the book encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your condition. This book will help you to understand your panic cycle, and to face your fears through gradual exposure.

Paul Farrand and Marie Chellingsworth have both worked at a national level in the area of CBT self-help research and training, with past involvement in organisations and programmes as diverse as the Department of Health, British Psychological Society, Psychological Wellbeing Practitioners and the British Association for Behavioural and Cognitive Psychotherapies.

Publisher: Little, Brown Book Group
ISBN: 9781472108845
Number of pages: 192
Weight: 140 g
Dimensions: 176 x 110 x 18 mm

You may also be interested in...

Overcoming Anxiety, 2nd Edition
Added to basket
The Anxiety Toolkit
Added to basket
The Sedona Method
Added to basket
£14.99
Paperback
How Not To Worry
Added to basket
£10.99
Paperback
Flying with Confidence
Added to basket
Tackling Selective Mutism
Added to basket
Anti-Anxiety Food Solution
Added to basket
Soar
Added to basket
£14.99
Paperback
At Last a Life
Added to basket
£13.99
Paperback
The Man Who Couldn't Stop
Added to basket
Managing OCD with CBT For Dummies
Added to basket
The OCD Workbook
Added to basket
£22.00
Paperback
Obsessive-Compulsive Disorder
Added to basket

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: