The Dash Diet Younger You: Shed 20 Years - and Pounds - in Just 10 Weeks (Paperback)
  • The Dash Diet Younger You: Shed 20 Years - and Pounds - in Just 10 Weeks (Paperback)
zoom

The Dash Diet Younger You: Shed 20 Years - and Pounds - in Just 10 Weeks (Paperback)

(author)
£12.99
Paperback 272 Pages / Published: 29/12/2016
  • Not available

This product is currently unavailable

This product is currently unavailable.

  • This item has been added to your basket
The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, New York Times bestselling author Marla Heller, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. Readers will lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program provides visible and measurable results -- in just 10 weeks.

Publisher: Little, Brown & Company
ISBN: 9781455554553
Number of pages: 272
Weight: 272 g
Dimensions: 228 x 153 x 18 mm

You may also be interested in...

Keto Diet Cookbook
Added to basket
£16.99
Paperback
Pinch of Nom Everyday Light
Added to basket
The Burpee Bears
Added to basket
£12.99
Hardback
The Wim Hof Method
Added to basket
£16.99
Hardback
Beat Arthritis Naturally
Added to basket
Carbs & Cals Carb & Calorie Counter
Added to basket
The Burpee Bears
Added to basket
£12.99
Hardback
Tools of Titans
Added to basket
£18.99
Paperback
Blueprint
Added to basket
£20.00   £17.99
Hardback
The How Not to Die Cookbook
Added to basket
The Fast 800 Recipe Book
Added to basket
How Not to Die
Added to basket
£10.99
Paperback
The Meal Prep King Plan
Added to basket
The Fast 800
Added to basket
£9.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.