The Headspace Guide to... Mindfulness & Meditation (Paperback)
  • The Headspace Guide to... Mindfulness & Meditation (Paperback)

The Headspace Guide to... Mindfulness & Meditation (Paperback)

Paperback 272 Pages
Published: 05/01/2012
  • 5+ in stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' - Bill Gates

Feeling stressed about Christmas/Brexit/everything? Try this...

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.

  •  Rest an anxious, busy mind
  •  Find greater ease when faced with difficult emotions, thoughts, circumstances
  • Improve focus and concentration 
  • Sleep better
  • Achieve new levels of calm and fulfilment.

The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

Publisher: Hodder & Stoughton
ISBN: 9781444722208
Number of pages: 272
Weight: 200 g
Dimensions: 196 x 128 x 24 mm


The expert's expert - Britain's top meditation guru. - The Times

Learn to live in the moment with GET SOME HEADSPACE by top meditation guru Andy Puddicombe. His practical guide will help you de-stress and have a calmer, happier life. - Grazia

'If you've always wanted to try meditation, then this is the perfect guide to 'mindfulness' and finding yourself ten minutes of Zen'. - Scotsman Magazine

Andy bubbles over with enthusiasm and is so easy to follow that most of us leave convinced and with every intention of an attempt to sustain our relaxed/alert state. - Easy Living

A quiet mind is the key to feeling less stressed, less tired and having a new level of calm and contentment. - Woman's Way

You may also be interested in...

Tai Chi
Added to basket
The Little Pocket Book of Mindfulness
Added to basket
Wishes Fulfilled
Added to basket
Added to basket
Taming the Tiger within
Added to basket
Added to basket
10% Happier 10th Anniversary
Added to basket
Meditation Now or Never
Added to basket
The Calm Center
Added to basket
Mindfulness on the Go
Added to basket
Why People Don't Heal And How They Can
Added to basket
The Celestine Prophecy
Added to basket
Sitting Still Like a Frog
Added to basket
Added to basket
The Mindfulness Survival Kit
Added to basket

Please sign in to write a review

Your review has been submitted successfully.

env: aptum