The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger - Everything ® (Paperback)Robert Puff (author), James Seghers (author)
- Temporarily unavailable
Stay one step ahead and let us notify you when this item is next available to order
We will contact you when this item is next available to order.
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:Recognize emotional triggers.Improve self-control.Accept responsibility for your actions.Express yourself in a healthy way.Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
Publisher: Adams Media Corporation
Number of pages: 288
Weight: 630 g
Dimensions: 235 x 203 x 18 mm
You may also be interested in...
Would you like to proceed to the App store to download the Waterstones App?