The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger - Everything (R) (Paperback)
  • The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger - Everything (R) (Paperback)
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The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger - Everything ® (Paperback)

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£12.99
Paperback 288 Pages / Published: 18/04/2014
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Practical tools for breaking free of the cycle of anger!

Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:Recognize emotional triggers.Improve self-control.Accept responsibility for your actions.Express yourself in a healthy way.Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

Publisher: Adams Media Corporation
ISBN: 9781440572265
Number of pages: 288
Weight: 630 g
Dimensions: 235 x 203 x 18 mm

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