The Recovery Diet: A Groundbreaking, Scientific Approach to a Healthy Life While Recovering from Alcoholism (Paperback)Renee Hoffinger (author)
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Twelve weeks of meal plans will ease you into newfound empowerment as you shed your dependence for good; mend damage to your body; and maintain balance for a long, healthy life. You will learn:
Which foods help repair liver and other organ damageWhat to eat to rid your body of toxinsHow to manage a diet and extend that control to your cravingsWhen to turn to food--and when to seek outside help
This book combines reassuring guidance with appetizing, nutritionally dense meals that put you on a clear path to a bright, addiction-free future.
Publisher: Adams Media Corporation
Number of pages: 256
Weight: 422 g
Dimensions: 232 x 178 x 18 mm
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