The Good Fat Cookbook (Hardback)
  • The Good Fat Cookbook (Hardback)
zoom

The Good Fat Cookbook (Hardback)

(author), (foreword)
£16.99
Hardback 384 Pages / Published: 01/07/2007
  • We can order this from the publisher

Usually dispatched within 15 working days

  • This item has been added to your basket
In The Good Fat Cookbook, bestselling author Fran McCullough delivers the delicious news: the foods we love to eat-real butter, chocolate, coconut, whole milk and cream, nuts, avocados, cold-water fish, red meat, olive oil, bacon and eggs-are actually good for us.

It's a fact: Not all fats are bad. Good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against stroke and cancer. And the most surprising news of all: The right fats are great tools for weight loss, making you feel full longer and jump-starting your metabolism.

In Good Fat, bestselling low-carb guru Fran McCullough debunks all the fat myths, demystifies cutting-edge science, and-fork in hand-reveals the simple secrets to eating well and losing weight. Here she teaches you how to:

*identify the good fats-and enjoy their good taste
*avoid trans fats and other bad fats that damage health and pile on the pounds
*combine low-carb foods with beneficial fats, proteins, and fresh ingredients for maximum energy
*lose weight by eating more of the foods you crave
*prepare more than 100 simple, delicious recipes to put the good fat back on your table, including Salmon Chowder, Tuna with Rice, Deep-Fried Coconut Shrimp, Parsley Salad with Avocado, Chicken with Olives and Oranges, Grilled Cheese with Oregano, Crisp Coconut Waffles, Avocado Cheesecake, and Wall-to-Wall Walnut Brownies

...and much more.

Publisher: Simon & Schuster
ISBN: 9781416569503
Number of pages: 384
Weight: 469 g
Dimensions: 229 x 152 x 28 mm

You may also be interested in...

A Cook's Book
Added to basket
£30.00   £25.00
Hardback
Ramsay in 10
Added to basket
£25.00   £12.50
Hardback
Veg
Added to basket
Veg
£26.00   £21.99
Hardback
Taste
Added to basket
£20.00
Hardback
The Fast 800 Easy
Added to basket
Ottolenghi Test Kitchen: Shelf Love
Added to basket
Pinch of Nom Quick & Easy
Added to basket
One: Pot, Pan, Planet
Added to basket
£26.00   £22.99
Hardback
Ottolenghi SIMPLE
Added to basket
Eat More, Live Well
Added to basket
£16.99   £12.99
Paperback
Comfort MOB
Added to basket
£18.99   £9.49
Hardback
Gino's Italian Family Adventure
Added to basket
£22.00   £18.99
Hardback
Jane's Patisserie
Added to basket
£20.00   £15.99
Hardback
The Quick Roasting Tin
Added to basket
The Hairy Bikers' Everyday Winners
Added to basket
£22.00   £18.99
Hardback
Nadiya's Fast Flavours
Added to basket
£22.00   £11.00
Hardback

Please sign in to write a review

Your review has been submitted successfully.