The Use Of The Self (Paperback)
  • The Use Of The Self (Paperback)
zoom

The Use Of The Self (Paperback)

(author)
£8.99
Paperback 128 Pages / Published: 22/11/2018
  • In stock

Available

  • This item has been added to your basket

The world famous classic by the originator of the Alexander Technique, with a new perspective by Anthony Kingsley.

Frederick Matthias Alexander was born in Tasmania in 1869. In his twenties, he became a professional reciter of dramatic pieces. After almost completely losing his voice he pioneered a method of improving the 'use' of his body musculature in all positions and movements and cured his vocal problems without medical aid.

Alexander then realised that most people stood, sat and moved in a defective manner and that incorrect 'use of the self' might be the cause of much human suffering. He moved to London and established a school, publishing several books and achieving success, with recommendations from famous contemporaries such as Aldous Huxley and Sir Stafford Cripps. Alexander died in 1955 but his 'principle' lives on through the work of many teachers of his method.

Publisher: Orion Publishing Co
ISBN: 9781409182955
Number of pages: 128
Weight: 120 g
Dimensions: 196 x 126 x 16 mm

You may also be interested in...

Carbs & Cals Carb & Calorie Counter
Added to basket
Feel Great Lose Weight
Added to basket
£16.99   £14.99
Paperback
Veggie Lean in 15
Added to basket
£16.99
Paperback
The Wim Hof Method
Added to basket
£16.99
Hardback
The How Not To Die Cookbook
Added to basket
Not a Life Coach
Added to basket
£20.00
Hardback
The Fast 800 Recipe Book
Added to basket
Pinch of Nom Quick & Easy
Added to basket
£20.00   £10.00
Hardback
Eat Better Forever
Added to basket
£26.00   £20.99
Hardback
Lose Weight & Get Fit
Added to basket
Keto Diet Cookbook
Added to basket
£16.99
Paperback
Spoon-Fed
Added to basket
£12.99   £10.99
Paperback
Not a Diet Book
Added to basket
£9.99   £8.49
Paperback
The Furious Method
Added to basket
£20.00
Hardback
Pinch of Nom Everyday Light
Added to basket
£20.00   £16.99
Hardback

Please sign in to write a review

Your review has been submitted successfully.