Mindful Parenting: Find peace and joy through stress-free, conscious parenting - Mindfulnes (Paperback)
  • Mindful Parenting: Find peace and joy through stress-free, conscious parenting - Mindfulnes (Paperback)
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Mindful Parenting: Find peace and joy through stress-free, conscious parenting - Mindfulnes (Paperback)

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£12.99
Paperback 160 Pages / Published: 12/01/2017
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Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.

In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life.

The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Publisher: Orion Publishing Co
ISBN: 9781409167426
Number of pages: 160
Weight: 224 g
Dimensions: 238 x 175 x 13 mm


MEDIA REVIEWS
This inspiring guide teaches you how mindfulness can help you to be completely in the present, in the messy reality that is parenting. * The Sun *

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