Colour Me Mindful: Butterflies: How to keep calm if you're stuck indoors (Paperback)Anastasia Catris (author,illustrator)
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Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults.
Complete with intricately detailed and beautiful line-art, this book depicts a breathtaking array of butterflies.
Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day.
With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting.
Publisher: Orion Publishing Co
Number of pages: 64
Weight: 146 g
Dimensions: 172 x 173 x 6 mm
'Complete with her signature intricate detail and stunning images, I couldn't wait to start colouring. If you haven't joined the craze that is adult colouring then the Colour Me Mindful books are definitely a good place to start. From mythical creatures, to butterflies with patterns that wow and wonderfully imaginative scenery, Anastasia's creative mind oozes from the pages. She gives you a great stepping stone to start using your own imagination' -- Chantelle * MamaMummyMum *
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