Mindfulness Plain & Simple - Mindfulnes (Paperback)
  • Mindfulness Plain & Simple - Mindfulnes (Paperback)

Mindfulness Plain & Simple - Mindfulnes (Paperback)

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Paperback 160 Pages / Published: 25/09/2014
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MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.

Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.

Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

Publisher: Orion Publishing Co
ISBN: 9781409156765
Number of pages: 160
Weight: 147 g
Dimensions: 196 x 128 x 22 mm

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“Plain & Simple - Does what it say's on the can!”

Helpful advice for those wishing to calm their minds and enjoy life, with the help of non-religious meditation practice.

Easy to read, understand and put into practice.

Paperback edition
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