Mindfulness Plain & Simple - Mindfulnes (Paperback)
  • Mindfulness Plain & Simple - Mindfulnes (Paperback)
zoom

Mindfulness Plain & Simple - Mindfulnes (Paperback)

(author)
1 Review Sign in to write a review
£7.99
Paperback 160 Pages / Published: 25/09/2014
  • In stock

UK delivery within 5 days

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.

Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.

Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

Publisher: Orion Publishing Co
ISBN: 9781409156765
Number of pages: 160
Weight: 147 g
Dimensions: 196 x 128 x 22 mm

You may also be interested in...

The Power Is Within You
Added to basket
You Can Heal Your Life
Added to basket
You Are the Placebo
Added to basket
The Penguin Dictionary of Symbols
Added to basket
Manual of The Warrior of Light
Added to basket
The Power
Added to basket
£16.99
Hardback
The Pilgrimage
Added to basket
£9.99
Paperback
A New Earth
Added to basket
£10.99
Paperback
Self Power
Added to basket
£12.99
Paperback
Breaking the Habit of Being Yourself
Added to basket
Light Is the New Black
Added to basket
The Classic Yoga Bible
Added to basket
Letting Go
Added to basket
£14.99
Paperback
Buddhism is Not What You Think
Added to basket
Brenda

“Plain & Simple - Does what it say's on the can!”

Helpful advice for those wishing to calm their minds and enjoy life, with the help of non-religious meditation practice.

Easy to read, understand and put into practice.

Paperback edition
Helpful? Upvote 46

Please sign in to write a review

Your review has been submitted successfully.