On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information-from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you?
Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
Publisher: John Murray Press
Number of pages: 288
Weight: 280 g
Dimensions: 214 x 134 x 26 mm
A simple, inspiring guide to minding your mind, body, and spirit. - Deepak Chopra, MD, Spiritual Icon, New York Times Bestselling author
There's so much information about health and wellness-how do you know what's right? In The Joy of Well-Being, the Wachobs have done the work so you don't have to. - Mark Hyman, MD, Senior Advisor to the Cleveland Clinic Center for Functional Medicine, New York Times Bestselling author of Young Forever
Through mindbodygreen, the Wachobs have had unparalleled access to leading experts and information in the wellness world. In The Joy of Well-Being, they break it all down for you in a simplified way, so you don't have to. - Frank Lipman, MD, NY Times Bestselling author
What I love about The Joy of Well-Being is that it meets you where you are. The Wachobs know that well-being will look different for everyone, and the beauty of this book is that it doesn't just accept this fact, it encourages it. - Maya Feller MS, RD, CDN and author of Eating from Our Roots
Achieving well-being and deeply enjoying our life experience absolutely should not be looked upon as a labor. Colleen and Jason Wachob lovingly provide the tools to enable each of us the opportunity to fill our sails with joy and contentment as we pursue these sought after and at times elusive goals - David Perlmutter, MD, FACN, Author, #1 New York Times bestseller Grain Brain, and Drop Acid
Colleen and Jason Wachob offer a new, highly accessible approach to achieving health and happiness - Bobbi Brown, Entrepreneur and Founder of Jones Road Beauty
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