Mind Fuel: Simple Ways to Build Mental Resilience Every Day (Hardback)
  • Mind Fuel: Simple Ways to Build Mental Resilience Every Day (Hardback)
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Mind Fuel: Simple Ways to Build Mental Resilience Every Day (Hardback)

(author)
£16.99
Hardback 384 Pages
Published: 13/10/2022
  • 10+ in stock

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Waterstones Says

From combating stress to living courageously, the adventurer, presenter and author of Never Give Up channels the invaluable life lessons he's learned into a brilliantly constructive and authentic self-help manual.

The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.

Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, Mind Fuel offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.

Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.

Publisher: Hodder & Stoughton
ISBN: 9781399805094
Number of pages: 384
Weight: 490 g
Dimensions: 220 x 146 x 36 mm

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