21 Day Mindfulness Challenge: Learn to live in the moment (Paperback)
  • 21 Day Mindfulness Challenge: Learn to live in the moment (Paperback)
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21 Day Mindfulness Challenge: Learn to live in the moment (Paperback)

(author)
£14.99
Paperback 208 Pages
Published: 13/10/2022
  • 5+ in stock

Usually dispatched within 2-3 working days

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21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.

With this book, you will discover how mindfulness can become a permanent, positive habit.

Day by day you'll learn :

- How to ground yourself, gain perspective and remain calm
- How to access and benefit from mindful acceptance and a beginners mind
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people

Publisher: John Murray Press
ISBN: 9781399803014
Number of pages: 208
Weight: 220 g
Dimensions: 214 x 134 x 20 mm

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