Your Pocket Therapist: Break free from old patterns and transform your life (Hardback)
  • Your Pocket Therapist: Break free from old patterns and transform your life (Hardback)
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Your Pocket Therapist: Break free from old patterns and transform your life (Hardback)

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Hardback 336 Pages
Published: 11/01/2024
  • 10+ in stock

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Waterstones Says

An invaluable guide to understanding why you make the decisions you do, Your Pocket Therapist explores how our early lives shape our contemporary experiences.

Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?

Here's the thing: nothing is wrong with them. They're just asking the wrong questions.

In Your Pocket Therapist, Annie Zimmerman shows us that by understanding how our early lives shape our behaviour as adults, we can begin to unpick the ways in which we are being held back.

Whether you deal with conflict in your relationships, negative self-talk, anxiety, depression or any other emotional issue, this book will empower you to delve into your past to start solving your own problems in the present.

With Your Pocket Therapist, you don't have to struggle alone. By breaking down complex ideas and offering simple exercises throughout, this confidence-boosting guide gives you the expert tools you need to find more purpose, resilience, and joy in every day.

Publisher: Orion Publishing Co
ISBN: 9781398716018
Number of pages: 336
Weight: 440 g
Dimensions: 218 x 140 x 32 mm

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“I wish I had read this book years ago!”

I love this book. It is very readable and explains complex ideas in such an easy to understand way.
The writing is spot on with a mixture of psychological theory, real stories and Dr Annie Zimmerman's own... More

Hardback edition
Helpful? Upvote 4

“This genuinely is an invaluable guide - I loved it”

Loved this book, full of wisdom, insight, humour and compassion.
It's written in a such a clear, easy to understand style. It's so insightful in explaining why we struggle as we do, and how we can... More

Hardback edition
Helpful? Upvote 3

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