There's one thing that's more important than productivity and promotion: your wellbeing. Discover how you can lead a fulfilling work life with 52 inspiring insights, one for every week.
Too often, a busy and competitive work life can distract us from focusing on our wellbeing and mental health. 52 Weeks of Wellbeing is packed full of practical and accessible tips that you can incorporate into your everyday life, leaving you healthier and more fulfilled.
Ryan Hopkins has vast experience of offering ground-breaking wellbeing insights and tips to individuals and organizations across the world. This book distils his insights, which are backed by psychological research and inspiring stories of success. From unconventional concepts such as Kintsugi to the power of digital detoxes, begin your journey towards a more fulfilling work life with 52 Weeks of Wellbeing.
Publisher: Kogan Page Ltd
ISBN: 9781398613911
Number of pages: 264
Weight: 285 g
Dimensions: 198 x 129 mm
"A practical guide to a better you. A fascinating and inspiring read." - Mo Gawdat
"A book packed with lived experiences and intuitive ideas. It is also a very entertaining read and had me chuckling away many times! I highly recommend it." - Stuart White, CEO, HSBC Global Asset Management
"Ryan combines his trademark sense of humour with a pragmatic view of well-being, making this an engaging and informative read." - Dr. Clare Fernandes, Chief Medical Officer, BBC
"This is a book we all need, facts conveyed through the prism of someone who has lived life hard, fully, and come through with all the love in the world." - Carmel McConnell MBE, tech entrepreneur and author
"A book of bite-sized bits of brilliance. Dip in or read it all at once- the choice is yours. Ryan has set out the micro-interventions and habit changes that will improve your working life."" - Isabel Berwick, Financial Times
Relatable tips on how to improve your life. Funny and engaging, I will certainly remember the JOMO advice!
This book is good if you want quick ideas of things you can do to improve your wellbeing.
The book gives you one thing to do for each week, with a quick overview of the research and practical tips to help you.
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