Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.
Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.
Publisher: Headline Publishing Group
ISBN: 9781035416721
Number of pages: 224
Weight: 160 g
Dimensions: 196 x 128 x 18 mm
Please sign in to write a review
Would you like to proceed to the App store to download the Waterstones App?