The Sober Curious Reset: Change the Way You Drink in 100 Days or Less (Paperback)
  • The Sober Curious Reset: Change the Way You Drink in 100 Days or Less (Paperback)
zoom

The Sober Curious Reset: Change the Way You Drink in 100 Days or Less (Paperback)

(author)
£14.99
Paperback 240 Pages / Published: 29/12/2020
  • We can order this from the publisher

Usually dispatched within 10 working days

  • This item has been added to your basket

Ruby Warrington's 2019 book Sober Curious was an illuminating conversation-starter that asked her readers to consider, 'Would life be better without alcohol?' thus sparking a global wellness trend of 'curiosity' on how to gain one's genuine confidence and happiness without the crutch of alcohol.

In The Sober Curious Reset, Ruby goes a step further by inviting her readers into a 100-day process of radically rethinking their drinking. Each 'day' features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby's friendly, honest, and totally non-judgmental tone helps readers unmask the deeper 'whys' behind their drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits-- and on to living a life with more presence, focus, and satisfaction.

The Sober Curious Reset is not about preaching total abstinence--rather, it's about empowering people to make the right drinking choices for them, whether that means moderation or cutting out alcohol entirely. Ruby's 100 days is all about changing one's relationship to alcohol to lead a life with more clarity, confidence, and connection.

Publisher: Running Press,U.S.
ISBN: 9780762472703
Number of pages: 240
Weight: 460 g
Dimensions: 214 x 164 x 22 mm

You may also be interested in...

Living with the Dominator
Added to basket
Self Power
Added to basket
£10.99
Paperback
The Art of Conversation
Added to basket
The Power of A Positive No
Added to basket
Steal Like an Artist
Added to basket
Breaking the Habit of Being Yourself
Added to basket
Reconciliation
Added to basket
£12.99
Paperback
What I Know for Sure
Added to basket
The Way of Fuck It
Added to basket
£11.99
Hardback
I Am Here Now
Added to basket
The Mindfulness Journal
Added to basket
The 48 Laws Of Power
Added to basket
Mess
Added to basket
£12.99
Paperback
The Swallow, the Owl and the Sandpiper
Added to basket
The Gift of Fear
Added to basket
£12.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.