Run Fat Bitch Run (Paperback)
  • Run Fat Bitch Run (Paperback)
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Run Fat Bitch Run (Paperback)

(author)
£8.99
Paperback 336 Pages
Published: 02/01/2014
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THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.

'You'll be up and running in no time' Grazia

'Ruth is an inspiring running buddy' Daily Express

Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?

Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN!

Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.

* Locate your inner grit and long-lost energy with a foolproof beginners' programme
* Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes
* Includes marathon training plan to transform you from casual jogger to elite(ish) athlete

Readers LOVE Run Fat Bitch Run:

'Exactly what I needed! I am now running regularly and have recently run a 10K'

'A must for anyone thinking they missed their New Year's fitness resolution!'

'Awesome, funny and real'

'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes'

'So good I bought a second one for a friend. We'll be running a marathon in no time!'

Publisher: Little, Brown Book Group
ISBN: 9780751553987
Number of pages: 336
Weight: 282 g
Dimensions: 198 x 128 x 24 mm


MEDIA REVIEWS

If you're stuck in an exercise rut, this book will give you a rather rude kick up the backside . . . it certainly shamed us into lacing up our Nikes! - Closer

Amusingly vicious . . . Excellent advice all round - Emma Thompson

Ruth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend - Daily Express, Flic Everett

A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all - Grazia

Refreshingly free of new-age jargon and psychoanalysis. It's about determination and the pursuit of the 'happy effect' - Herald Sun (Australia)

Ruth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend - Flic Everett, Daily Express

A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all. - Grazia

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