Straight Talking: Learn to overcome insomnia, anxiety, negative thinking and other modern day stresses (Paperback)
  • Straight Talking: Learn to overcome insomnia, anxiety, negative thinking and other modern day stresses (Paperback)
zoom

Straight Talking: Learn to overcome insomnia, anxiety, negative thinking and other modern day stresses (Paperback)

(author)
£9.99
Paperback 208 Pages
Published: 16/07/2009
  • We can order this from the publisher

Expected to be dispatched within 6-8 weeks

  • This item has been added to your basket

Levels of anxiety and depression are on the rise. If you have ever felt overwhelmed by the pressures of modern living, yet unsure about how to regain control of your own life direction, then this is the book for you. Based on more than 25 years of clinical experience, Linda Blair offers numerous practical suggestions to help you overcome problems such as anxiety, insomnia, negative thinking, a loss of contentment, an unhappy past and a tendency to relapse into unconstructive habits. She explains clearly how you can create your own treatment manual and she uses case studies to guide you on your way.

This is a book that will encourage you to think more positively, whatever problems you face, and enable you to start managing your life more effectively.

Publisher: Little, Brown Book Group
ISBN: 9780749929558
Number of pages: 208
Weight: 170 g
Dimensions: 196 x 125 x 11 mm


MEDIA REVIEWS

It's sure to make creating balance in your life that bit easier. - PRIMA

As depression and anxiety become ever more common practical books such as this can play a vital role in helping sufferers to regain control of their lives and improve their mood. - BOOKSELLER

You may also be interested in...

Stolen Focus
Added to basket
£10.99   £8.99
Paperback
Sensitive
Added to basket
£10.99   £9.49
Paperback
Can't Hurt Me
Added to basket
£19.99
Paperback
Attached
Added to basket
£10.99
Paperback
Wild Hope
Added to basket
£12.99
Hardback
Feel Good in 15
Added to basket
£22.00   £16.99
Hardback
How to Win Friends and Influence People
Added to basket
But What Can I Do?
Added to basket
£10.99   £8.99
Paperback
Quiet
Added to basket
£10.99
Paperback
Self-Care
Added to basket
£12.99
Paperback
Supercommunicators
Added to basket
£22.00   £17.99
Hardback
Friendaholic
Added to basket
£10.99   £9.49
Paperback
Good Vibes, Good Life
Added to basket
£12.99
Paperback
The Anxious Generation
Added to basket
£25.00   £21.99
Hardback
The Myth of Normal
Added to basket
£10.99   £9.49
Paperback

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: