Wherever You Go, There You Are: Mindfulness meditation for everyday life (Paperback)Jon Kabat-Zinn (author)
- 5+ in stock
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.
Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.
Publisher: Little, Brown Book Group
Number of pages: 304
Weight: 300 g
Dimensions: 214 x 132 x 24 mm
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“Wherever you go. There you are.”
I bought this book fort a friend who is interested in meditation and bettering his thoughts.
The report I got back was it was very heavy going but did contain parts of what he was searching for.
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