Ts&Cs
apply
Low GI Diet Shopper's Guide: new edition (Paperback)
  • Low GI Diet Shopper's Guide: new edition (Paperback)
zoom

Low GI Diet Shopper's Guide: new edition (Paperback)

(author), (author), (author)
£7.99
Paperback 224 Pages / Published: 16/09/2021
  • We can order this from the publisher

Usually dispatched within 10 working days

  • This item has been added to your basket
Whether you eat paleo or gluten-free, high-carb, moderate or low, the LOW GI DIET SHOPPER'S GUIDE gives you the tools and tips you need to choose the best carbs.

Newly updated with the latest values and products, this easy-to-use guide show the GI values of your favourite foods and preferred brands and helps you identify healthier low GI carbohydrate alternatives so that you can start making a difference to your diet. Included are:

-GI values for over 1,000 foods and pre-prepared meals, including new products

-User-friendly tables arranged by food category

-Comprehensive data on carbs per serve and glycemic load

-A shopping list of low GI essentials

-Tips for meal-planning

-Ideas for gluten-free meals

-Advice about eating out and keeping low GI

-The facts about sugars and sweeteners

Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.gisymbol.com/ginews.

The GI symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet.

www.gisymbol.com

The GI Symbol Program is run by the Glycemic Index Foundation, a not-for-profit organisation established by the University of Sydney, JDRF and Diabetes Australia.

Publisher: Hachette Australia
ISBN: 9780733635489
Number of pages: 224
Weight: 127 g
Dimensions: 180 x 110 x 18 mm


MEDIA REVIEWS
shop and cook with confidence * Australian Healthy Food Guide *

You may also be interested in...

Exercised
Added to basket
£9.99
Paperback
The Burpee Bears
Added to basket
£12.99
Hardback
The Fast 800 Recipe Book
Added to basket
Joe's Family Food
Added to basket
£20.00   £13.99
Hardback
The Clever Guts Diet
Added to basket
Carbs & Cals Carb & Calorie Counter
Added to basket
Pinch of Nom
Added to basket
£20.00
Hardback
Pinch of Nom Food Planner: Quick & Easy
Added to basket
How Not to Die
Added to basket
£10.99
Paperback
The Crystal Code
Added to basket
The Diet Myth
Added to basket
The Midlife Cyclist
Added to basket
£14.99
Paperback
Pinch of Nom Everyday Light
Added to basket
Wild Kilted Yoga
Added to basket
£14.99
Hardback
Pajama Pilates
Added to basket
£12.99   £10.99
Hardback
The Burpee Bears
Added to basket
£12.99   £9.99
Hardback

Please sign in to write a review

Your review has been submitted successfully.