Mums Shape Up: Safe and easy postnatal exercises for recovery and a return to fitness (Paperback)
  • Mums Shape Up: Safe and easy postnatal exercises for recovery and a return to fitness (Paperback)
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Mums Shape Up: Safe and easy postnatal exercises for recovery and a return to fitness (Paperback)

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£17.99
Paperback 192 Pages / Published: 05/04/2012
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A companion volume to EXERCISING FOR TWO, this book guides women through early postnatal recovery, helping them to slowly recommence activity without causing problems that can be associated with inappropriate choices or going too hard too fast too soon. In full colour, this easy-to-use and accessible book explores the vast range of exercise options available for mums to get back in shape as well as providing helpful physio and lifestyle hints for looking after mother and baby during this precious early time.

Publisher: Hachette Australia
ISBN: 9780733628351
Number of pages: 192
Weight: 410 g
Dimensions: 174 x 166 x 19 mm

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