The Physique 57' Solution: The Groundbreaking 2-week Plan for a Lean, Beautiful Body (Paperback)
  • The Physique 57' Solution: The Groundbreaking 2-week Plan for a Lean, Beautiful Body (Paperback)
zoom

The Physique 57' Solution: The Groundbreaking 2-week Plan for a Lean, Beautiful Body (Paperback)

(author), (author)
£13.99
Paperback 320 Pages / Published: 31/01/2013
  • Temporarily unavailable

Currently unavailable to order

This product is currently unavailable.

  • This item has been added to your basket
THE PHYSIQUE 57 SOLUTION is an innovative workout that's incredibly effective for weight loss and body sculpting. In just 57 minutes, the workout's signature sequence of moves (isotonic and isometric exercises, complemented by orthopedia stretches) works every muscle group in the body to systematically lengthen and sculpt a beautiful, sexy body. Rooted in the Lotte Berk Method, the PHYSIQUE 57 technique works so well because it increases lean body mass more effectively than any other workout. The book's 2-Week Plan combines a step-by-step workout with meal plans and healthy recipes and promises up to 10 pounds of weight loss, including 2 inches off your waist, 2 inches off your hips, 5 inches off your thighs and 1 inch off your arms! THE PHYSIQUE 57 SOLUTION offers a major caloric burn, innovative choreography, variety, and efficiency, and it's sure to give you the body you've always wanted!

Publisher: Little, Brown & Company
ISBN: 9780446585347
Number of pages: 320
Weight: 596 g
Dimensions: 225 x 178 x 19 mm


MEDIA REVIEWS
"This fun workout was transformational; I could see a difference physically within five classes. It changed my life!" --Kelly Ripa
"It takes a lot to motivate me to exercise, but Physique 57 is the ideal workout. It's efficient, fun, and targeted to get the results you didn't think were possible!" --Demi Moore
"I really enjoy the Physique 57 workout. It's challenging and the hard work pays off!" --Denise Richards
"The most eficient workout I've ever done-- and let me tell you, I've done them all!" --Lisa Rinna
"Physique 57 makes exercise fun! A great way to get in shape fast and maintain long, lean muscles. I love it!" --Lydia Hearst
"Not only does Physique 57 kick your butt, it tones it at the same time. I'm addicted!" --Brad Goreski
"In just two weeks l fit into my jeans from high school." --Parker Posey--

You may also be interested in...

The Wim Hof Method
Added to basket
£16.99   £14.99
Hardback
How Not to Die
Added to basket
£10.99
Paperback
Food Rules
Added to basket
£4.99
Paperback
Keto Diet Cookbook
Added to basket
£16.99
Paperback
The Meal Prep King Plan
Added to basket
£20.00   £15.00
Hardback
Carbs & Cals Carb & Calorie Counter
Added to basket
Pinch of Nom Quick & Easy
Added to basket
£20.00   £14.99
Hardback
The 8-Week Blood Sugar Diet
Added to basket
The Fast 800 Recipe Book
Added to basket
Pinch of Nom
Added to basket
£20.00   £14.99
Hardback
2 Weeks to Feeling Great
Added to basket
Pinch of Nom Food Planner: Quick & Easy
Added to basket
Joe's Family Food
Added to basket
£20.00   £13.99
Hardback
A Little Course in Yoga
Added to basket
DK
£9.99
Hardback
The Crystal Code
Added to basket
Blueprint
Added to basket
£20.00   £17.99
Hardback

Please sign in to write a review

Your review has been submitted successfully.