Complete Guide to Macrobiotic Cooking: For Health, Harmony, and Peace (Paperback)
  • Complete Guide to Macrobiotic Cooking: For Health, Harmony, and Peace (Paperback)
zoom

Complete Guide to Macrobiotic Cooking: For Health, Harmony, and Peace (Paperback)

(author)
£18.99
Paperback 432 Pages / Published: 16/09/1988
  • We can order this from the publisher

Usually dispatched within 15 working days

  • This item has been added to your basket
"Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness." -from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders-both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing-from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.

Publisher: Little, Brown & Company
ISBN: 9780446386340
Number of pages: 432
Dimensions: 229 x 152 mm

You may also be interested in...

The Green Barbecue
Added to basket
£17.99   £15.99
Hardback
BOSH!
Added to basket
£20.00   £16.99
Hardback
MOB Veggie
Added to basket
£14.99
Hardback
The Green Roasting Tin
Added to basket
Plenty
Added to basket
£27.00
Hardback
One: Pot, Pan, Planet
Added to basket
£26.00   £21.99
Hardback
Fresh India
Added to basket
£20.00
Hardback
BISH BASH BOSH
Added to basket
£20.00
Hardback
Simply
Added to basket
£26.00   £22.99
Hardback
Vegetarian NOSH for Students
Added to basket
Easy Vegetarian One-pot
Added to basket
Ottolenghi FLAVOUR
Added to basket
£27.00   £21.99
Hardback
Veg
Added to basket
Veg
£26.00   £17.99
Hardback
Veggie Lean in 15
Added to basket
£16.99
Paperback
East
Added to basket
£20.00
Hardback
Vegan Cakes and Other Bakes
Added to basket

Please sign in to write a review

Your review has been submitted successfully.