Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World (Paperback)
  • Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World (Paperback)
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Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World (Paperback)

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£14.99
Paperback 304 Pages
Published: 25/05/2023
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Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.

What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way?

In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background colour' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world.

Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.

Publisher: Little, Brown Book Group
ISBN: 9780349433202
Number of pages: 304
Weight: 380 g
Dimensions: 232 x 152 x 26 mm


MEDIA REVIEWS

They've done it again! Read this book as if your life depended on it - Ruby Wax

This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well - Sir Kenneth Branagh

Williams and Penman nail it when they describe how we can run from life (and ourselves) but we'll never escape. DEEPER MINDFULNESS holds true to its name: the authors expertly point out how to identify those critical driving forces in our lives - feelings, and how feelings feel - but importantly have provided a pragmatic path and clear steps that we can take to leverage our minds to live better lives. Based in deep wisdom and written with compassion - Judson Brewer MD PhD, New York Times Bestselling Author of UNWINDING ANXIETY and THE CRAVING MIND

This fascinating book is crucial reading for all of us, especially at this time of global mental health crisis. It is a valuable resource for anyone who is struggling with stress, depression or anxiety, or who simply wants to live a more mindful and fulfilling life. - Sarah-Jayne Blakemore, Professor of Psychology and Cognitive Neuroscience, University of Cambridge and award-winning author of INVENTING OURSELVES: THE SECRET LIFE OF THE TEENAGE BRAIN

This book is a remarkable combination of engaging stories, grounded scholarship, and powerful practices that conveys the power of mindfulness. The writing feels fresh and the meditations are spot on. As a clinician who teaches about trauma and meditation, I can also wholeheartedly recommend this work to anyone struggling with stress. It's a book I've been waiting for, could hardly put down, and know will benefit countless people in the years to come - David Treleaven, PhD, author of TRAUMA-SENSITIVE MINDFULNESS: PRACTICES FOR SAFE AND TRANSFORMATIVE HEALING

The science of mindfulness has come of age ... Mark Williams and Danny Penman write with a voice that is authoritative, imbued with warmth and whispers inspiration. It is accessible and engaging, while drawing extensively on the foundations of Buddhist and contemporary psychology and the very best mindfulness research and practice. It is easy to understand why their first book, MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD, is the bestselling book on mindfulness. This is a much-needed extension for all those who wish to go deeper - Willem Kuyken, Ritblat Professor of Mindfulness and Psychological Science, University of Oxford

This brilliant, powerful, and important book offers a resilient inner peace for troubled times. Each moment is a tipping point toward happiness or suffering. The key is to experience life's pleasures and pains without getting hijacked by them - and the authors show us how. Their evidence-based approach is both simple and profound, structured and spacious, and practical and heartfelt. You feel their friendly calm guidance in every page, with gentle humour, many examples, guided experiential practices, and numerous effective suggestions. They take mindfulness to a whole new level, and bring you with them each wonderful step of the way. - Rick Hanson, author of BUDDHA'S BRAIN: THE PRACTICAL NEUROSCIENCE OF HAPPINESS, LOVE, AND WISDOM

A soothing companion to guide you through stressful times. Thoroughly researched and a joy to read. If you are looking for the practical steps that will help you feel calm, that work even when the world continues to storm around you . . . buy this book - Dr Sophie Mort, The Sunday Times Bestselling author of A MANUAL FOR BEING HUMAN

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