The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits (Paperback)
  • The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits (Paperback)
zoom

The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits (Paperback)

(author)
£14.99
Paperback 224 Pages
Published: 14/12/2021
  • In stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Publisher: Little, Brown Book Group
ISBN: 9780349431376
Number of pages: 224
Weight: 390 g
Dimensions: 226 x 176 x 18 mm

You may also be interested in...

The Dance of Anger
Added to basket
Dearest Jane...
Added to basket
£9.99   £5.00
Paperback
The Art Of Seduction
Added to basket
The Meaning of Marriage
Added to basket
Living with the Dominator
Added to basket
How to Be a Good Wife
Added to basket
Women Who Love Too Much
Added to basket
How to Be a Good Husband
Added to basket
Experience
Added to basket
£12.99
Paperback
A Lie About My Father
Added to basket
Essays In Love
Added to basket
£10.99
Paperback
No Matter What
Added to basket
£12.99
Paperback
Walking Home
Added to basket
£10.99
Paperback
Hold Me Tight
Added to basket
£14.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: