Mind Over Mother: Every mum's guide to worry and anxiety in the first years (Hardback)
  • Mind Over Mother: Every mum's guide to worry and anxiety in the first years (Hardback)
zoom

Mind Over Mother: Every mum's guide to worry and anxiety in the first years (Hardback)

(author)
£12.99
Hardback 272 Pages / Published: 14/05/2020
  • We can order this from the publisher

Usually dispatched within 10 working days

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Waterstones Says

A highly valuable volume about the anxieties of motherhood, psychotherapist Mathur’s book gives new parents the tools to be able to cope with the inevitable concerns that having a baby brings. 

THE SUNDAY TIMES BESTSELLER

'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby


'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy Mum

Baby-proof the house; panic-proof the mum.

Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you.

Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to:

* Understand anxiety, why it affects you and what to do about it
* Make your mind a kinder, calmer, happier place to be
* Transform your motherhood experience by addressing your thinking

The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours.

Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child.

Publisher: Little, Brown Book Group
ISBN: 9780349425429
Number of pages: 272
Weight: 333 g
Dimensions: 200 x 128 x 24 mm


MEDIA REVIEWS
Anna is breath of fresh air in the parenting space. Her words stick with me and I often find myself drawing on them at a later date. She is relatable, funny and wise - her voice is always one I feel I can trust, noting her experiences as both a psychotherapist and mother. * Sarah Turner aka The Unmumsy Mum *
With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards. * Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby *

You may also be interested in...

Pocket Commando Dad
Added to basket
Ella's Kitchen: The First Foods Book
Added to basket
The Brilliant Book of Baby Names
Added to basket
The Essential First Year
Added to basket
My Baby's Journal (Yellow)
Added to basket
Potty Training In One Week
Added to basket
The Bump Class
Added to basket
£20.00
Hardback
Letters to My Baby
Added to basket
£13.00
Other printed item
Potty Training Boys
Added to basket
Dad's Guide to Pregnancy For Dummies
Added to basket
The Sensational Baby Sleep Plan
Added to basket
The New Contented Little Baby Book
Added to basket
Secrets Of The Baby Whisperer
Added to basket
Baby's Record Book
Added to basket
£14.99
Hardback

Please sign in to write a review

Your review has been submitted successfully.