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Happy Gut, Happy Mind: How to Feel Good From Within (Hardback)
  • Happy Gut, Happy Mind: How to Feel Good From Within (Hardback)
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Happy Gut, Happy Mind: How to Feel Good From Within (Hardback)

(author)
£25.00
Hardback 240 Pages / Published: 27/08/2020
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'A totally thought-provoking and insightful book on the connection between the gut and the brain' Angela Scanlon, TV presenter and broadcaster

'Eve makes good health and nutrition easy and accessible' Newby Hands, Global Beauty Director, Net-A-Porter

'A delicious way to supercharge your health' Sheerluxe

Gut instinct, gut-wrenching, gut feeling: these familiar phrases show that we are all aware of the connection between our gut and mind, but the bond is far more complex and significant than you might imagine. Having a healthy gut is not only intrinsic to your general wellbeing, it also plays a fundamental role in supporting your cognitive health, which is why nourishing your gut is one of the key ways to achieve a healthy, happy mind.

In Happy Gut, Happy Mind, nutritional therapist Eve Kalinik draws on her clinical experience - as well as the science and research around the gut-brain connection - to give an insight in to how this fascinating relationship works, and the diet and lifestyle steps that can support both the gut and the mind.

This is complemented by easy-to-make, gut-nourishing recipes, including delicious breakfast options like Peanut and Miso Muffins and Pecan Pie Granola, hearty, satisfying main meals such as Tempeh Tacos, Monkfish Nuggets with Sweet Potato Fries and Five-Spice Pork Burgers, and delectable desserts like Positive Chocolate Pot de Creme and Blueberry Swirl Cheesecake.

Whether you want to learn more about the gut- brain connection, seek insight into how gut health and mental health conditions can be linked, or you simply love reading about your wondrous gut, Happy Gut, Happy Mind will help you nourish your mind through supporting your gut.

Publisher: Little, Brown Book Group
ISBN: 9780349423777
Number of pages: 240
Weight: 860 g
Dimensions: 250 x 194 x 26 mm


MEDIA REVIEWS
Eve makes good health and nutrition easy and accessible which is vital in such an increasingly confusing sector * Newby Hands, Global Beauty Director, NET-A-PORTER *
A totally thought-provoking and insightful book on the connection between the gut and the brain * Angela Scanlon, TV presenter and broadcaster *

Eve has written beautifully about a topic that is as complex as it is exciting. My tastes buds (and microbes) are tingling just looking at the recipes!

* Lisa Macfarlane, co-founder of The Gut Stuff *
In Happy Gut, Happy Mind Eve has shared the expertise and kindness you receive during a one-to-one session with her. Eve helps you not only solve any gut issues you may be experiencing, but also feel and live better * Emma Gunavardhana, podcaster and host of The Emma Guns Show *

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