222 Ways to Trick Yourself to Sleep: Scientifically Supported Ways to Fall Asleep and Stay Asleep (Hardback)
  • 222 Ways to Trick Yourself to Sleep: Scientifically Supported Ways to Fall Asleep and Stay Asleep (Hardback)
zoom

222 Ways to Trick Yourself to Sleep: Scientifically Supported Ways to Fall Asleep and Stay Asleep (Hardback)

(author), (foreword)
1 Review Sign in to write a review
£12.99
Hardback 240 Pages
Published: 14/03/2019
Free UK delivery on orders over £25, otherwise £2.99
  • In stock

Usually dispatched within 1-2 days

Free UK delivery on orders over £25, otherwise £2.99
  • This item has been added to your basket

'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council

When was the last time you had a proper night's sleep?

In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression.

But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest.

A good night's sleep can help change your life for the better, and this book will help you to achieve it.

Publisher: Little, Brown Book Group
ISBN: 9780349421803
Number of pages: 240
Weight: 303 g
Dimensions: 200 x 130 x 22 mm


MEDIA REVIEWS

This is the life hack bible you've been searching for . . . It might just change your night life forever - Emerald Street

This pleasingly science-backed book contains quick, clever suggestions for insomniacs. You might think you've read everything there is to know on the subject, but this is full of surprises. - Top Santé

If you find it difficult to slip into a peaceful slumber, author and health journalist Kim Jones shares her ultimate tricks to help. From taking a t'ai chi shower to chanting affirmations, this manual contains everything you need to get a quality night's kip. - Spirit & Destiny

Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived. - Lisa Artis, The Sleep Council

A must-read for insomniacs everywhere. - Woman's Weekly

You may also be interested in...

Man's Search For Meaning
Added to basket
Feel The Fear And Do It Anyway
Added to basket
Humankind
Added to basket
Paperback
£9.99
Stop Lying to Yourself
Added to basket
The Man Who Mistook His Wife for a Hat
Added to basket
A Therapeutic Journey
Added to basket
Paperback
£10.99 £8.99
Ask Not
Added to basket
Hardback
£25.00 £20.99
Surrounded by Liars
Added to basket
Paperback
£10.99 £8.99
How to Win Friends and Influence People
Added to basket
Doppelganger
Added to basket
Paperback
£10.99 £9.49
Lower than the Angels
Added to basket
Hardback
£35.00 £30.99
The Anxious Generation
Added to basket
Want
Added to basket
Hardback
£18.99 £15.99
Thinking, Fast and Slow
Added to basket
Paperback
£14.99 £12.99
Other Minds
Added to basket
Paperback
£10.99

“Best sleep book out there”

This is the only book that has actually given me numerous different tips that all really help me

Hardback edition
Helpful? Upvote 6

Please sign in to write a review

Your review has been submitted successfully.