Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford's classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects.
Comprehensive, practical and reassuring, Say No to Arthritis will enable you to devise an effective anti-arthritis action plan that's right for you. Written by one of the UK's leading nutritionists, features include:
*The most effective natural painkillers
*How certain fats can fight inflammation
*Why food intolerances can be a factor
*The best bone-building nutrients and appropriate supplements
As well as being packed with information to help you understand arthritis and the many factors that influence it, you will also find an anti-arthritis diet and Patrick's top 30 anti-arthritis recipes.
Publisher: Little, Brown Book Group
ISBN: 9780349420806
Number of pages: 416
Dimensions: 216 x 135 mm
I like the author's emphasis on treating diseases without using prescription drugs. This book gives you better understanding of arthritis, some preventative options, and several approaches for treating this... More
I was shockeded to find this author promoting a named brand of breakfast cereal (p 257), and checked out his credentials on line. This author's only proper qualification (apart from those he has awarded himself!)... More
Being recently diagnosed during Lockdown with Rheumatoid Arthritis I am keen to find out way to help myself with this disease by way of diet and supplements after initial stabilisation. Lots of useful hints and tips... More
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