Recharge: A Year of Self-Care to Focus on You (Hardback)Julie Montagu (author)
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A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.
'The ultimate self-care bible for women who want to find their balance in life' Mel Wells
'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr
'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie King
Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.
Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
Publisher: Little, Brown Book Group
Number of pages: 272
Weight: 333 g
Dimensions: 205 x 130 x 25 mm
In this uplifting-without-being-patronising book, [Montagu] shares her tips and advice on how to make time for you amid fast-paced modern life . . . We love this realistic 21-day self-care challenge with its easy, quick-to-do relaxation and mindfulness exercises -- Jess Denham * Independent *
If you feel as though you've lost your mojo, Recharge shows you how to redress aspects of your life month-by-month . . . By the end you'll have lots of new ideas and passion for improving -- Natasha Harding * The Sun *
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