The Art of Silence (Paperback)
  • The Art of Silence (Paperback)
zoom

The Art of Silence (Paperback)

(author)
£8.99
Paperback 192 Pages
Published: 17/12/2020
  • 5+ in stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket

Discover the art of silence

In our day-to-day lives, most of us are absolutely bombarded by sound and visual stimuli. We lurch from one activity to the next feeling stressed and overwhelmed. Messages from media, advertising and popular culture tell us that having more will help us find happiness, yet instead we feel overloaded and burnt out.

The Art of Silence offers us an antidote.

It explores how we can use silence as a strategy for living well; a guiding principle to help us reign in our chaotic lifestyles and redress the balance of this crazy, noisy world that we live in. It can give us the space we need to allow our bodies and minds to relax and become the healthy, wholesome individuals we want to be.

The Art of Silence explores three ways that we can harness the power of silence and bring more of it into our lives. It considers how we can take practical steps to quiet our environments and timetables; how we can cultivate peaceful relationships; and how we can work with the mind to nurture an inner peace, regardless of the circumstances.

Publisher: Little, Brown Book Group
ISBN: 9780349418117
Number of pages: 192
Weight: 160 g
Dimensions: 196 x 126 x 16 mm


MEDIA REVIEWS

An interesting reshaping of the idea of quiet and calm. Silence is golden - Evening Standard

You may also be interested in...

The Tarot Bible
Added to basket
£15.99
Paperback
The Book of English Magic
Added to basket
Conversations With God
Added to basket
Chariots of the Gods
Added to basket
The Pilgrimage
Added to basket
£9.99
Paperback
The Last Lecture
Added to basket
£10.99
Paperback
The Will to Change
Added to basket
£14.99
Paperback
The Miracle Of Mindfulness
Added to basket
£10.99   £9.99
Paperback
The Book Of Answers
Added to basket
£14.99
Hardback
The Original Rider Waite Tarot Pack
Added to basket
The Power Is Within You
Added to basket
The Classic Yoga Bible
Added to basket
Breaking the Habit of Being Yourself
Added to basket
Zodiac Types
Added to basket
Manual of The Warrior of Light
Added to basket
You Are the Placebo
Added to basket

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: