The Discomfort Zone: How to Get What You Want by Living Fearlessly (Paperback)
  • The Discomfort Zone: How to Get What You Want by Living Fearlessly (Paperback)
zoom

The Discomfort Zone: How to Get What You Want by Living Fearlessly (Paperback)

(author)
£14.99
Paperback 240 Pages
Published: 27/09/2018

This product is currently unavailable.

  • This item has been added to your basket

'Honest, witty and insightful' Emma Gannon

'A brilliant, useful book' Dawn O'Porter


'Farrah has written a book about the things no one wants to talk about: failure, discomfort, and how to deal with both' Sophia Amoruso, author of #Girlboss


When you explore your discomfort zone, you'll find that anything is possible.

While it is human nature to shy away from things that are outside of our comfort zone, it is only by spending time in our discomfort zone that we can grow, and improve, and realise our full potential. Whether it's putting yourself forward for a new challenge, asking for difficult feedback, nailing a presentation or getting a dream job, in this book Farrah Storr shows how you have to push through what she calls "brief moments of discomfort" in order to get to where you need to be.

Farrah describes these brief moments of discomfort as "like HIIT training for your life" - and shows how the more you force yourself into them, the easier it will get. This book is full of advice, practical exercises and examples both from Farrah's own life and career and from all sorts of other successful people, from athletes to entrepreneurs.

By adopting the brief moments of discomfort, or BMD method, you will soon understand that nothing in life is an insurmountable challenge, only a series of small, uncomfortable tests that can easily be overcome. Once you have used Farrah's techniques to transform your fear into bite-size, manageable pieces, you'll be able to take on anything. In fact, in time, you'll even begin to enjoy these moments.

Publisher: Little, Brown Book Group
ISBN: 9780349415352
Number of pages: 240
Weight: 360 g
Dimensions: 232 x 152 x 24 mm

You may also be interested in...

Creating Magic
Added to basket
£14.99
Paperback
The Art of Being Brilliant
Added to basket
Six Pillars of Self-Esteem
Added to basket
The Obstacle is the Way
Added to basket
No Excuses!
Added to basket
£15.99
Paperback
Free!
Added to basket
£9.99
Paperback
Legacy
Added to basket
£13.99
Paperback
Never Eat Alone
Added to basket
£10.99
Paperback
The One Thing
Added to basket
£10.99
Paperback
Lean In
Added to basket
£12.99
Paperback
Relentless
Added to basket
£10.99
Paperback
The Concise Mastery
Added to basket
The Good Psychopath's Guide to Success
Added to basket

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: