Skip to content
The Stay Strong Mummy Fitness Plan: A 4-week guide to becoming a healthier, leaner and stronger mum (Paperback)
  • The Stay Strong Mummy Fitness Plan: A 4-week guide to becoming a healthier, leaner and stronger mum (Paperback)
zoom

The Stay Strong Mummy Fitness Plan: A 4-week guide to becoming a healthier, leaner and stronger mum (Paperback)

(author), (author)
£16.99
Paperback 224 Pages
Published: 05/01/2017
Free UK delivery on orders over £25, otherwise £2.99
  • We can order this from the publisher

Usually dispatched within 2 weeks

Free UK delivery on orders over £25, otherwise £2.99
  • This item has been added to your basket

Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake.

With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT).

What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shaped hole in the current fitness landscape.

Publisher: Little, Brown Book Group
ISBN: 9780349414218
Number of pages: 224
Weight: 658 g
Dimensions: 232 x 190 x 16 mm

You may also be interested in...

The 8-Week Blood Sugar Diet
Added to basket
Yoga Frog
Added to basket
Multiple items
£7.99
Pinch of Nom Air Fryer: Easy, Slimming Meals
Added to basket
The Slimming Foodie Air Fryer
Added to basket
How to be a Fit Bird
Added to basket
Healthy Air Fryer Feasts
Added to basket
The Fast 800 Recipe Book
Added to basket
The Good Bite Lite
Added to basket
Hardback
£22.00 £17.99
Soph's Plant Kitchen
Added to basket
Bored of Lunch: Six Ingredient Slow Cooker
Added to basket
Food for Life
Added to basket
Paperback
£12.99 £10.99
The Fast 800
Added to basket
Paperback
£10.99
Low-Cal Kitchen Bangers
Added to basket
Hardback
£20.00 £16.99
Glucose Revolution
Added to basket

Please sign in to write a review

Your review has been submitted successfully.