The Programme: For a Leaner, Stronger, Healthier You (Paperback)Jessie Pavelka (author)
- 10+ in stock
GET IN THE BEST SHAPE OF YOUR LIFE
In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients:
*EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs
*SWEAT: a high-intensity interval training programme and morning workouts that yield quick results
*THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness
*CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book.
Jessie also provides a maintenance plan that readers can use to ensure their results last. The Programme is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.
Publisher: Little, Brown Book Group
Number of pages: 320
Weight: 422 g
Dimensions: 157 x 234 x 25 mm
featuring a 21-day weight-loss plan, easy-to-follow recipes and a whole host of exercises to get you healthier and fitter * Essentials *
You may also be interested in...
“Straightforward advice that works”
A straightforward plan to follow that addresses all aspects of health and fitness and living well. The recipes taste great and it's easy to swap if there's any food that I didn't like.
“Jessie pavelka the programme”
I am dissapointed in this book I think Jessie is fab but I feel the programme is quite difficult to follow
“The Programme Jessie Pavelka”
Lost 15lbs in three weeks following the programme. Jessie talks a lot of sense and food on this programme is sensible, tasty and easy to find in uk shops
Please sign in to write a review
Would you like to proceed to the App store to download the Waterstones App?
Alternatively, for multiple items you may find it easier to add to basket, then pay online and collect in as little as 2 hours, subject to availability.