The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of low GI eating. In this fully revised edition, the tables are easier to use than ever before, and include:
- A-Z listings for easy access
- Low-to-high GI values listings
- Helpful comments to inform your food choices
As well as the GI values, the tables also give the serving size and glycemic load - all the information you need to choose the best foods for the healthiest diet. Symbols indicate 'star performer' foods - those with a low GI and you the best overall nutritional value.
With tables organised in a variety of easy formats to suit all readers, the latest research into GI and an at-a-glance GI food pyramid, this is the only book you need to understand GI values at a glance and make the best possible food choices.
Publisher: Hodder & Stoughton
Number of pages: 144
Weight: 76 g
Dimensions: 174 x 111 x 9 mm
Here, at last, is a book that explains what we know about the glycemic index and its importance in designing a diet for optimum health. Carbohydrates are not all bad. Read the good news about pasta and even - believe it or not - sugar! * Andrew Weil, MD, bestselling author of SPONTANEOUS *
A groundbreaking guide to the glycaemic index * Pride *
You may also be interested in...
Would you like to proceed to the App store to download the Waterstones App?
Or, add to basket, pay online, collect in as little as 2 hours, subject to availability.